Astonishing Apple Pie Smoothie: 1 Amazing Trick
Create a delicious and comforting Apple Pie Smoothie inspired by classic flavors. You will enjoy this quick, healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large apple, cored and roughly chopped (Honeycrisp or Gala recommended)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1/2 frozen banana
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 tablespoon rolled oats (optional, for thickness)
- 1 teaspoon maple syrup (optional, adjust to taste)
- 3-4 ice cubes (if needed for thickness)
Instructions
- Place the chopped apple, almond milk, Greek yogurt, frozen banana, cinnamon, nutmeg, and cloves into a high-speed blender.
- Add the rolled oats and maple syrup, if you are using them.
- Secure the lid and blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- If the smoothie is too thick, add a splash more almond milk. If it is too thin, add a few ice cubes and blend again.
- Pour the Apple Pie Smoothie into a glass.
- Sprinkle a small dash of extra cinnamon on top for garnish before you drink it.
Notes
- Tariq suggests using fresh, high-quality spices for the best flavor profile.
- For a colder, thicker smoothie, freeze your apple chunks ahead of time.
- You can substitute the maple syrup with honey or skip it if your apples are very sweet.
- Amara recommends adding a small pinch of salt to balance the sweetness.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 25g
- Sodium: Approx. 70mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 6g
- Protein: Approx. 12g
- Cholesterol: Approx. 5mg
