Silky Avocado chocolate mousse: 2 amazing bites
Indulge in a rich, silky chocolate mousse made with ripe avocados. This dairy-free dessert is a healthier way to enjoy a decadent treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup (or other liquid sweetener)
- 1/4 cup unsweetened almond milk (or other plant-based milk)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
- Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the food processor.
- Process until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Spoon the mousse into individual serving dishes.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Ensure your avocados are very ripe for the creamiest texture.
- You can substitute other liquid sweeteners like agave nectar or date syrup.
- For a richer chocolate flavor, use dark cocoa powder.
- Garnish with fresh berries or a sprinkle of cocoa nibs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
