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Amazing Baked Zucchini Fries: 1 Awesome Recipe

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Enjoy crispy, golden zucchini fries baked to perfection. A healthier alternative to traditional fries, perfect for a snack or side dish.

Ingredients

Scale
  • 2 medium zucchinis
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Trim the ends of the zucchinis. Cut each zucchini in half crosswise, then cut each half lengthwise into fry-like sticks.
  3. Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini stick first into the flour, shaking off any excess.
  5. Next, dip it into the beaten eggs, letting any excess drip off.
  6. Finally, coat it thoroughly with the panko mixture, pressing gently to help the crumbs adhere.
  7. Place the coated zucchini sticks in a single layer on the prepared baking sheet.
  8. Bake for 18-20 minutes, flipping halfway through, until golden brown and crispy.
  9. Serve immediately with your favorite dipping sauce.

Notes

  • For extra crispiness, you can spray the zucchini fries lightly with cooking spray before baking.
  • Ensure the zucchini sticks are coated evenly for the best texture.
  • Experiment with different seasonings in the panko mixture, such as Italian herbs or cayenne pepper.

Nutrition

Find it online: https://savoryskies.com/baked-zucchini-fries/