Amazing Blueberry Overnight Oats: 1 Perfect Recipe
Enjoy a healthy and delicious breakfast with these easy blueberry overnight oats. Packed with flavor and goodness, they’re perfect for a grab-and-go meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 cup fresh or frozen blueberries
Instructions
- In a jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup (if using).
- Stir well to combine.
- Gently fold in the blueberries.
- Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
- Enjoy cold!
Notes
- You can adjust the sweetness to your preference by adding more or less maple syrup.
- Feel free to add other fruits or toppings like sliced almonds or a sprinkle of cinnamon.
- For a thicker consistency, use less milk. For a thinner consistency, add more milk.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-400 (will vary based on milk and sweetener choice)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://savoryskies.com/blueberry-overnight-oats/
