Speedy Breakfast Egg Muffins: 6 Protein Secrets
Enjoy these easy, protein-packed egg muffins perfect for a quick breakfast or snack. They are highly customizable, making them ideal for meal prepping and grab-and-go mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- Your favorite mix-ins (e.g., chopped vegetables, cheese, cooked meat)
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or use silicone liners.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Distribute your chosen mix-ins evenly among the muffin cups.
- Pour the egg mixture over the mix-ins in each cup, filling them about two-thirds full.
- Bake for 18-22 minutes, or until the egg muffins are set and lightly golden.
- Let them cool slightly before removing from the muffin tin.
Notes
- Feel free to experiment with different vegetables like spinach, bell peppers, onions, or mushrooms.
- Cooked and crumbled bacon, sausage, or ham add a savory protein boost.
- Cheese like cheddar, mozzarella, or feta melts beautifully into the muffins.
- For a vegetarian option, add diced tomatoes, zucchini, and herbs.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 130mg
Find it online: https://savoryskies.com/breakfast-egg-muffins/
