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Amazing Cauliflower Fried Rice in 15 Minutes

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Enjoy a healthy and delicious take on fried rice with this simple cauliflower fried rice recipe. It’s a quick and flavorful side dish that’s perfect for any meal.

Ingredients

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  • 2 tablespoons olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • 1 cup chopped bell pepper (any color)
  • 1 cup frozen peas and carrots
  • 1 teaspoon grated fresh ginger
  • 4 cups riced cauliflower
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • Salt and pepper to taste
  • Optional: chopped green onions for garnish

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chopped onion and bell pepper. Cook until softened, about 5 minutes.
  3. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.
  4. Stir in frozen peas and carrots. Cook for another 2-3 minutes.
  5. Add the riced cauliflower to the skillet. Stir well to combine with the vegetables.
  6. Cook, stirring occasionally, until the cauliflower is tender-crisp, about 5-7 minutes.
  7. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar.
  8. Pour the sauce over the cauliflower mixture and toss to coat evenly.
  9. Cook for an additional 1-2 minutes, allowing the sauce to heat through.
  10. Season with salt and pepper to taste.
  11. Garnish with chopped green onions if desired. Serve hot.

Notes

  • You can buy pre-riced cauliflower to save time.
  • Feel free to add other vegetables like broccoli florets or chopped mushrooms.
  • For a spicier kick, add a pinch of red pepper flakes.

Nutrition

Find it online: https://savoryskies.com/cauliflower-fried-rice-recipe/