Amazing Chia Pudding with Tropical Fruits in 5 steps
Enjoy this bright and satisfying Chia Pudding topped with a vibrant mix of tropical fruits. It is a simple, make-ahead breakfast that tastes like a vacation in a bowl.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus chilling time
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- 1/2 cup mango, diced
- 1/2 cup pineapple, diced
- 1/4 cup kiwi, sliced
- 2 tablespoons shredded coconut, toasted (for topping)
Instructions
- Combine the chia seeds, milk, sweetener, vanilla extract, and salt in a jar or container.
- Stir well for one minute to prevent clumping.
- Refrigerate for at least 4 hours, or preferably overnight, until the mixture thickens into a pudding consistency.
- Before serving, stir the pudding again. If it is too thick, add a splash more milk.
- Top the chia pudding with the diced mango, pineapple, and sliced kiwi.
- Sprinkle with toasted shredded coconut. Serve immediately and enjoy your fruity start to the day.
Notes
- You can prepare the base pudding up to three days in advance.
- Use any milk you prefer; coconut milk adds an extra tropical flavor.
- Adjust the sweetness level to your taste.
- For a thicker pudding, increase the chia seeds to 1/3 cup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
