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20-Minute Garlic Soy Chicken Zucchini Stir Fry

Close-up of juicy chicken pieces and bright green zucchini slices in a savory sauce, part of the chicken zucchini stir fry.
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Make this quick, healthy chicken and zucchini stir fry in one pan for an easy weeknight dinner.

Ingredients

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  • 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
  • 2 medium zucchinis, halved lengthwise and sliced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 2 tablespoons water
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1/2 teaspoon sesame oil
  • Black pepper to taste

Instructions

  1. Mix the soy sauce, water, and cornstarch (if using) in a small bowl. Set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the chicken pieces to the hot skillet and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken and set it aside.
  4. Add the minced garlic and grated ginger to the same skillet. Cook for 30 seconds until fragrant.
  5. Add the sliced zucchini to the skillet. Stir fry for 3 to 4 minutes until the zucchini is tender-crisp.
  6. Return the cooked chicken to the skillet.
  7. Pour the prepared sauce mixture over the chicken and vegetables. Stir constantly until the sauce thickens slightly, about 1 minute.
  8. Remove the skillet from the heat. Stir in the sesame oil and season with black pepper.
  9. Serve immediately.

Notes

  • For a gluten-free meal, use tamari instead of soy sauce.
  • If you want to add more vegetables, include 1 cup of sliced mushrooms or bell peppers with the zucchini.
  • Serve this stir fry over steamed rice or noodles, or eat it plain for a low-carb option.

Nutrition

Find it online: https://savoryskies.com/chicken-zucchini-stir-fry/