Cinnamon Apple Energy Bites: 1 Delicious Fall Snack
Easy no-bake energy bites perfect for fall snacking. These oatmeal, apple, and cinnamon balls offer the comforting taste of apple-cinnamon oatmeal in a portable, energy-boosting treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a medium bowl.
- Mix until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator.
Notes
- For a firmer texture, add more oats.
- Feel free to add chopped nuts or seeds for extra crunch.
- These bites can be customized with other spices like nutmeg or ginger.
Nutrition
- Serving Size: 1 bite
- Calories: 75
- Sugar: 5g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://savoryskies.com/cinnamon-apple-energy-bites-no-bake/
