High-Protein Cottage Cheese Wrap
Make a simple, high-protein, low-carb wrap using cottage cheese and eggs. This recipe creates a flexible flatbread substitute perfect for quick meals.
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 1 large wrap
- Category: Lunch
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup cottage cheese, full fat or low fat
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Place the cottage cheese, eggs, Italian seasoning, and salt into a blender. Blend until the mixture is completely smooth.
- Pour the batter onto the prepared baking sheet. Spread it into a thin, even rectangle, about 8×10 inches.
- Bake for 20 to 25 minutes, or until the edges are set and the center is firm to the touch.
- Carefully remove the sheet from the oven. Let the wrap cool on the pan for 5 minutes.
- Gently peel the wrap off the parchment paper. You can use it immediately or let it cool completely for better handling.
- Fill the wrap with your desired fillings and roll it up.
Notes
- For a crispier texture, bake for an additional 3-5 minutes.
- If you do not have a blender, you can use an immersion blender or vigorously whisk the ingredients until smooth.
- This wrap works well for meal prepping; store cooled wraps between sheets of parchment paper in an airtight container.
Nutrition
- Serving Size: 1 wrap base
- Calories: 250
- Sugar: 6
- Sodium: 450
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 1
- Protein: 30
- Cholesterol: 375
