Creamy Avocado Shake: 5-Minute Healthy Breakfast Bliss
Start your day with this incredibly creamy and healthy avocado shake. It’s a filling breakfast option that’s both nutritious and delicious, providing sustained energy for your busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado, pitted and scooped
- 1 cup milk (dairy or non-dairy)
- 1-2 tablespoons sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional)
Instructions
- Combine the avocado, milk, sweetener, and vanilla extract in a blender.
- Blend until smooth and creamy.
- If you prefer a colder shake, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness to your preference.
- For a thicker shake, use less milk or add more avocado.
- Feel free to add other fruits like banana or berries for variation.
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 300-400 (will vary based on milk and sweetener used)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://savoryskies.com/creamy-avocado-shake-healthy-breakfast/
