Edamame Hummus: 1 Quick Dip
This protein-packed edamame hummus is a delicious and healthy snack dip perfect for any occasion. It’s easy to make at home and a great alternative to traditional chickpea hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dips and Spreads
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (16 ounce) package frozen shelled edamame, thawed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil, plus more for drizzling
- 2-4 tablespoons cold water, or as needed
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon cumin
- Optional toppings: paprika, chopped parsley, sesame seeds
Instructions
- Rinse and drain the thawed edamame.
- In a food processor, combine the edamame, tahini, lemon juice, garlic, olive oil, salt, and cumin.
- Process until the mixture is mostly smooth.
- With the food processor running, gradually add cold water, 1 tablespoon at a time, until the hummus reaches your desired creamy consistency.
- Taste and adjust seasoning if needed.
- Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and garnish with optional toppings like paprika, parsley, or sesame seeds.
- Serve with your favorite dippers like pita bread, crackers, or fresh vegetables.
Notes
- Ensure your edamame is fully thawed before using.
- Adjust the amount of water to achieve your preferred hummus texture.
- For a smoother hummus, process for a longer time.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://savoryskies.com/edamame-hummus-protein-packed-snack-dip/
