Quick Keto Egg Roll in a Bowl
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Make a deconstructed egg roll quickly in one pan. This recipe uses ground meat and coleslaw mix for a fast, low-carb dinner.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian-Inspired
- Diet: Low Fat
- 1 tablespoon sesame oil
- 1 pound ground pork or ground turkey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 (14.5 ounce) can water chestnuts, drained and chopped
- 1 (10 ounce) bag coleslaw mix (shredded cabbage and carrots)
- 1/4 cup low sodium soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sriracha or to taste
- 1 teaspoon toasted sesame oil
- Green onions, sliced, for garnish
- Sesame seeds, for garnish
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the ground meat to the skillet. Cook, breaking it up with a spoon, until browned, about 5 to 7 minutes. Drain off any excess grease.
- Add the minced garlic and grated ginger to the skillet. Cook for 1 minute until fragrant.
- Stir in the chopped water chestnuts.
- Add the coleslaw mix to the skillet. Stir and cook until the cabbage wilts slightly, about 3 to 5 minutes.
- In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, and toasted sesame oil.
- Pour the sauce mixture over the meat and vegetable mixture. Stir well to coat everything evenly. Cook for 1 minute until the sauce thickens slightly.
- Remove from heat. Serve immediately topped with sliced green onions and sesame seeds.
Notes
- For a different protein, substitute ground chicken or ground beef for the pork.
- If you do not have coleslaw mix, use 4 cups of shredded green cabbage and 1 cup of shredded carrots.
- To make this recipe Whole30 compliant, use coconut aminos instead of soy sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 650
- Fat: 22
- Saturated Fat: 8
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 25
- Cholesterol: 75