Frozen Yogurt Berry Bites: 1 Brilliant Snack
Easy and healthy frozen yogurt berry bites perfect for kids. These delightful treats are simple to make and a fantastic way to enjoy fruit and yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (includes freezing time)
- Yield: Approximately 20-25 bites
- Category: Snacks
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup mixed berries (fresh or frozen, like blueberries, raspberries, strawberries)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a bowl, gently mix the Greek yogurt with honey or maple syrup and vanilla extract, if using.
- Fold in the mixed berries.
- Spoon small dollops of the mixture onto a baking sheet lined with parchment paper. Aim for bite-sized portions.
- Place the baking sheet in the freezer.
- Freeze for at least 2-3 hours, or until solid.
- Once frozen, transfer the yogurt berry bites to an airtight container or a freezer bag.
- Store in the freezer until ready to serve.
Notes
- For a firmer bite, ensure your yogurt is thick.
- You can customize the berries to your child’s favorites.
- These are best enjoyed within a week for optimal freshness.
Nutrition
- Serving Size: 1 bite
- Calories: Approximately 20-30 (varies with ingredients)
- Sugar: Approximately 2-4g (varies with ingredients)
- Sodium: Trace amounts
- Fat: Approximately 1g
- Saturated Fat: Less than 1g
- Unsaturated Fat: Negligible
- Trans Fat: 0g
- Carbohydrates: Approximately 3-5g
- Fiber: Less than 1g
- Protein: Approximately 2-3g
- Cholesterol: Less than 5mg
