Garlic Parmesan Crispy Roasted Cauliflower
Make crispy oven-roasted cauliflower florets coated in garlic and Parmesan cheese. This is an easy and flavorful vegetable side dish.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a large baking sheet with parchment paper for easier cleanup.
- In a large bowl, toss the cauliflower florets with the olive oil until they are evenly coated.
- Add the minced garlic, salt, and pepper to the bowl. Toss again to distribute the seasonings.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary for maximum crispiness.
- Roast for 15 minutes.
- Remove the pan from the oven and sprinkle half of the Parmesan cheese over the cauliflower. Gently toss the florets on the pan.
- Return to the oven and roast for another 10 to 15 minutes, or until the cauliflower is tender inside and crispy and golden brown on the edges.
- Remove from the oven, sprinkle with the remaining Parmesan cheese, and serve immediately.
Notes
- For extra crispiness, pat the cauliflower florets dry with paper towels before tossing them with oil.
- If you prefer a stronger cheese flavor, add all the Parmesan cheese during the last 5 minutes of cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3
- Sodium: 350
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 5
- Protein: 7
- Cholesterol: 8
