Amazing 15-Minute Ginger Turmeric Energy Balls
These Ginger Turmeric Energy Balls give you a quick, tasty boost. They combine warming spices like ginger and turmeric into a simple, no-bake snack perfect for when you need energy fast. Enjoy this little piece of sunshine!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: About 12-15 balls
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Rolled Oats
- 1/2 cup Almond Butter
- 1/3 cup Honey or Maple Syrup
- 1/4 cup Ground Flaxseed
- 2 tablespoons Shredded Unsweetened Coconut
- 1 tablespoon Chia Seeds
- 1 teaspoon Ground Ginger
- 1/2 teaspoon Ground Turmeric
- Pinch of Black Pepper (to help turmeric absorption)
Instructions
- Place all ingredients into a medium mixing bowl.
- Mix well with a sturdy spoon or your hands until everything is fully combined and a sticky dough forms.
- If the mixture seems too dry, add a teaspoon of water or more nut butter until it holds together.
- Roll the mixture into small, bite-sized balls, about 1 inch in diameter.
- Place the finished energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to let them firm up before serving.
- Store leftovers in an airtight container in the refrigerator.
Notes
- For a deeper flavor, lightly toast the rolled oats before mixing.
- You can substitute sunflower seed butter if you have a nut allergy.
- Roll the finished balls in extra shredded coconut or hemp seeds for a nice coating.
- These stay fresh in the fridge for up to one week.
Nutrition
- Serving Size: 1 ball
- Calories: Estimate 100-120
- Sugar: Estimate 5-7g
- Sodium: Estimate 5mg
- Fat: Estimate 6-8g
- Saturated Fat: Estimate 1g
- Unsaturated Fat: Estimate 5g
- Trans Fat: 0g
- Carbohydrates: Estimate 10-12g
- Fiber: Estimate 2-3g
- Protein: Estimate 3-4g
- Cholesterol: 0mg
