Amazing Gluten-Free Pumpkin Muffins in 25 Mins
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Enjoy these delicious gluten-free pumpkin muffins made with wholesome alternative flours. Perfect for a cozy autumn treat!
- Author: Amara Louis
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 1 and 1/2 cups almond flour
- 1/2 cup oat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
- 1/4 teaspoon salt
- 1/2 cup pumpkin puree
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- Optional: 1/2 cup chopped pecans or chocolate chips
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.
- In a large bowl, whisk together the almond flour, oat flour, baking soda, cinnamon, nutmeg, ginger, cloves, and salt.
- In a separate medium bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
- If using, gently fold in the chopped pecans or chocolate chips.
- Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- Ensure your oat flour is certified gluten-free if you have celiac disease.
- You can substitute the coconut oil with another neutral-flavored oil like avocado oil.
- For a sweeter muffin, you can add an extra tablespoon of maple syrup.
Nutrition
- Serving Size: 1 muffin
- Calories: Approximately 200-250 (varies with optional add-ins)
- Sugar: Approximately 10-15g
- Sodium: Approximately 150-200mg
- Fat: Approximately 12-18g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 9-13g
- Trans Fat: 0g
- Carbohydrates: Approximately 20-25g
- Fiber: Approximately 3-5g
- Protein: Approximately 4-6g
- Cholesterol: Approximately 30-40mg