Golden Milk: 5-Minute Anti-Inflammatory Elixir
This Golden Milk Turmeric Latte is a warming, anti-inflammatory drink. It’s a delicious and healthy way to start your day or enjoy a relaxing evening.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine almond milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan.
- Heat over medium heat, stirring constantly, until warm but not boiling.
- Remove from heat.
- Stir in honey or maple syrup if desired.
- Pour into a mug and enjoy.
Notes
- For a creamier texture, use full-fat coconut milk.
- Add a pinch of cardamom for an extra layer of flavor.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 4g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
