Amazing Iced Dirty Chai Latte with Protein Boost
Boost your morning with this Iced Dirty Chai Latte with Protein. It’s a delicious and energizing drink that combines the spicy warmth of chai, the kick of espresso, and the power of protein to keep you going.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup brewed chai tea, chilled
- 1/4 cup espresso, chilled
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon maple syrup (optional, adjust to taste)
- 1/4 teaspoon ground cinnamon
- Pinch of ground cardamom
- Ice cubes
Instructions
- In a blender, combine almond milk, chilled chai tea, chilled espresso, protein powder, maple syrup (if using), cinnamon, and cardamom.
- Blend until smooth and well combined.
- Fill a tall glass with ice cubes.
- Pour the blended mixture over the ice.
- Stir gently and enjoy immediately.
Notes
- For a creamier texture, use whole milk or oat milk.
- Adjust the amount of maple syrup based on your sweetness preference.
- You can add a dash of vanilla extract for extra flavor.
Nutrition
- Serving Size: 1 glass
- Calories: Approx. 200-250 (varies with protein powder and sweetener)
- Sugar: Approx. 5-10g (varies with sweetener and milk)
- Sodium: Approx. 150-200mg
- Fat: Approx. 5-10g
- Saturated Fat: Approx. 0-1g
- Unsaturated Fat: Approx. 4-9g
- Trans Fat: 0g
- Carbohydrates: Approx. 15-25g
- Fiber: Approx. 2-3g
- Protein: Approx. 20-30g (depends on protein powder)
- Cholesterol: 0mg
Find it online: https://savoryskies.com/iced-dirty-chai-latte-protein-boost/
