Amazing 2-Minute Keto Bulletproof Coffee Shake
Start your day with this creamy, energizing Keto Bulletproof Coffee Shake. It provides sustained energy without the carb crash, making it a perfect low-carb breakfast drink.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: General
- Diet: Low Carb
Ingredients
Scale
- 1 cup strong brewed coffee, cooled
- 1 tablespoon grass-fed butter or ghee
- 1 tablespoon MCT oil or coconut oil
- 1 scoop unflavored collagen peptides (optional)
- Sweetener to taste (like stevia or monk fruit)
Instructions
- Brew your coffee strongly and let it cool slightly.
- Place the cooled coffee, butter (or ghee), MCT oil, and optional collagen into a high-speed blender.
- Add your preferred sweetener.
- Blend on high speed for 30 to 60 seconds until the mixture is frothy and creamy.
- Pour immediately into a glass and enjoy your rich, keto shake.
Notes
- Use high-quality ingredients for the best flavor.
- Adjust the butter and oil amounts based on your fat needs for the day.
- If you prefer it colder, use chilled coffee or add a few ice cubes before blending.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 200-300 (Varies based on fat content)
- Sugar: 0g
- Sodium: Trace
- Fat: Approx. 22g-33g
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Less than 1g
- Fiber: 0g
- Protein: Approx. 9g (with collagen)
- Cholesterol: Varies
