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Loaded Sweet Potato Skins: 1 Satisfying Lunch

Loaded Sweet Potato Skins for Lunch (Healthy & Filling)
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Enjoy these loaded sweet potato skins for a satisfying and healthy lunch. They are easy to make and packed with flavor.

Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 1/2 cup cooked shredded chicken or turkey
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup corn kernels
  • 2 tablespoons salsa
  • 2 tablespoons shredded cheddar cheese
  • 1 tablespoon chopped fresh cilantro (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes and prick them all over with a fork.
  3. Bake the sweet potatoes for 45-60 minutes, or until tender when pierced with a fork.
  4. Let the sweet potatoes cool slightly, then slice them in half lengthwise.
  5. Scoop out most of the flesh, leaving about a 1/4-inch border to create a “skin” boat.
  6. Mash the scooped-out sweet potato flesh in a bowl with olive oil, salt, and pepper.
  7. Stir in the shredded chicken or turkey, black beans, corn, and salsa.
  8. Spoon the mixture back into the sweet potato skins.
  9. Top with shredded cheddar cheese.
  10. Place the loaded skins back on a baking sheet and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  11. Garnish with fresh cilantro, if desired, before serving.

Notes

  • You can customize the toppings with your favorite ingredients like avocado, sour cream, or other vegetables.
  • Leftover sweet potato flesh can be saved for another use.
  • Ensure sweet potatoes are fully cooked before scooping to make them easier to handle.

Nutrition

Find it online: https://savoryskies.com/loaded-sweet-potato-skins-lunch/