Divine Mango Lassi Mocktail: 5 Star Tropical Dream
A refreshing, non-alcoholic twist on the classic Indian mango lassi, this tropical mocktail is perfect for a light and flavorful drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blended
- Cuisine: Indian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup ripe mango chunks, fresh or frozen
- 1/2 cup plain yogurt
- 1/4 cup milk (dairy or non-dairy)
- 2 tablespoons lime juice
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/4 teaspoon cardamom powder
- Pinch of salt
- Ice cubes
- Garnish: Mint leaves, mango slices, or a sprinkle of cardamom
Instructions
- Combine mango chunks, yogurt, milk, lime juice, honey (if using), cardamom powder, and salt in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until the mocktail reaches your desired consistency.
- Taste and adjust sweetness or tartness as needed.
- Pour into glasses and garnish with mint leaves, mango slices, or a sprinkle of cardamom.
- Serve immediately and enjoy!
Notes
- For a thicker mocktail, use frozen mango chunks and reduce the amount of milk.
- If you don’t have cardamom, a pinch of cinnamon or nutmeg can be used as a substitute.
- For a dairy-free version, use non-dairy yogurt and milk (almond, coconut, or oat milk work well).
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 150-200 (depending on ingredients and sweetener)
- Sugar: Approx. 20-30g
- Sodium: Approx. 50-100mg
- Fat: Approx. 3-7g
- Saturated Fat: Approx. 1-3g
- Unsaturated Fat: Approx. 2-4g
- Trans Fat: 0g
- Carbohydrates: Approx. 25-35g
- Fiber: Approx. 2-4g
- Protein: Approx. 5-8g
- Cholesterol: Approx. 10-20mg
