Amazing 1 Matcha Mint Julep Smoothie Bliss
This Matcha Mint Julep Smoothie offers a refreshing, cool twist on a classic flavor profile, blending the earthy notes of matcha with bright mint for an energizing iced green tea shake experience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 teaspoon ceremonial grade matcha powder
- 1/4 cup fresh mint leaves
- 1 tablespoon maple syrup (adjust to taste)
- 1/2 cup ice cubes
- Optional: 1 scoop vanilla protein powder
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed.
- Taste the smoothie and add more maple syrup if you prefer more sweetness.
- Pour the smoothie into a tall glass.
- Serve immediately and enjoy your cool, bright refreshment.
Notes
- For an extra vibrant color, use high-quality matcha.
- If you prefer a less intense mint flavor, start with half the amount of mint leaves and add more later.
- You can substitute the frozen banana with frozen zucchini for a lower-sugar option.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 20g
- Sodium: Approx. 50mg
- Fat: Approx. 4g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 3.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 5g
- Protein: Approx. 8g
- Cholesterol: 0mg
