Baked Mayo Parmesan Cod
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This recipe bakes cod fillets topped with a simple, flavorful mixture of mayonnaise and Parmesan cheese until flaky and golden.
- Author: Ahazzam
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 4 (6 ounce) cod fillets
- 1/2 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon black pepper
- Pinch of salt
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish.
- Pat the cod fillets dry with paper towels. Place them in the prepared baking dish.
- In a small bowl, mix together the mayonnaise, Parmesan cheese, lemon juice, minced garlic, pepper, and salt until well combined.
- Spoon the mayonnaise-Parmesan mixture evenly over the top of each cod fillet, spreading it to cover the surface.
- Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork. The topping should be lightly golden brown.
- Remove from the oven and serve immediately.
Notes
- For a crispier topping, you can briefly place the dish under the broiler for the last 1-2 minutes, watching carefully to prevent burning.
- You can substitute tilapia or haddock for cod if desired.
- If you prefer a lower-fat option, use light mayonnaise.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1
- Sodium: 350
- Fat: 22
- Saturated Fat: 5
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 28
- Cholesterol: 75