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Amazing Mediterranean Tuna Bowl: 5 Star Flavor

Mediterranean tuna bowl
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A vibrant Mediterranean tuna bowl packed with fresh ingredients and zesty flavors, perfect for a healthy and satisfying meal.

Ingredients

Scale
  • 1 can (5 ounces) tuna, drained
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Mixed greens for serving

Instructions

  1. In a medium bowl, flake the drained tuna.
  2. Add the cooked quinoa, chopped cucumber, cherry tomatoes, and Kalamata olives to the bowl with the tuna.
  3. Gently stir in the crumbled feta cheese and chopped fresh parsley.
  4. In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.
  5. Pour the dressing over the tuna and vegetable mixture.
  6. Season with salt and black pepper to your preference.
  7. Toss everything gently to combine.
  8. Serve the Mediterranean tuna bowl over a bed of mixed greens.

Notes

  • For an extra kick, add a pinch of red pepper flakes to the dressing.
  • You can substitute couscous or farro for quinoa.
  • Feel free to add other Mediterranean vegetables like bell peppers or red onion.

Nutrition

Find it online: https://savoryskies.com/mediterranean-tuna-bowl/