Amazing Mediterranean tuna pasta salad: 1 delightful recipe
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A vibrant Mediterranean tuna pasta salad bursting with fresh flavors, perfect for a light lunch or side dish.
- Author: Amara Louis
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4-6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
- 12 ounces pasta
- 1 (5 ounce) can tuna, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- Cook pasta according to package directions. Drain and rinse with cold water.
- In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, olives, red onion, cucumber, parsley, and dill.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the pasta mixture and toss gently to combine.
- If using, sprinkle with feta cheese before serving.
Notes
- For a heartier salad, add grilled chicken or chickpeas.
- Adjust lemon juice and seasonings to your preference.
- This salad can be made ahead and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 30mg