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Warm Wholesome Mediterranean White Beans & Greens

Mediterranean White Beans & Greens

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A rustic and wholesome skillet dish featuring tender white beans, vibrant greens, and the bright flavors of tomatoes and olive oil, perfect for a comforting meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 4 cups packed fresh spinach
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute more until fragrant.
  4. Stir in cannellini beans, diced tomatoes, and oregano.
  5. Bring to a simmer and cook for 5 minutes, allowing flavors to meld.
  6. Add spinach and cook until wilted, about 2-3 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

  • For extra flavor, add a pinch of red pepper flakes with the garlic.
  • You can substitute kale or Swiss chard for spinach.
  • A squeeze of fresh lemon juice before serving brightens the flavors.

Nutrition