Peaches & Cream Overnight Oats: 1 Dessert-Like Breakfast
Enjoy a refreshing and naturally sweet breakfast with these Peaches & Cream Overnight Oats. Layer fresh peaches with oats and yogurt the night before for a creamy, dessert-like meal ready when you wake up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 ripe peach, diced
Instructions
- In a jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup (if using), and vanilla extract.
- Stir well to ensure everything is mixed evenly.
- Gently fold in the diced peaches.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add a splash more milk if the oats are too thick.
Notes
- For a thicker consistency, use less milk.
- Feel free to add other fruits like berries or a sprinkle of nuts for extra crunch.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 400 kcal (will vary based on milk and yogurt type)
- Sugar: Approximately 25g (will vary based on sweetener and peach ripeness)
- Sodium: Approximately 150mg
- Fat: Approximately 12g
- Saturated Fat: Approximately 4g
- Unsaturated Fat: Approximately 8g
- Trans Fat: 0g
- Carbohydrates: Approximately 60g
- Fiber: Approximately 10g
- Protein: Approximately 15g
- Cholesterol: Approximately 15mg
Find it online: https://savoryskies.com/peaches-cream-overnight-oats/
