Peanut Butter Banana Energy Bites (No Bake): 1 Quick Snack
Whip up these no-bake peanut butter banana energy bites easily. They are perfect for a quick snack or a healthy treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: About 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 ripe banana, mashed
- 1 teaspoon vanilla extract
- Optional: 1/4 cup chocolate chips or shredded coconut
Instructions
- In a medium bowl, combine the rolled oats, peanut butter, honey or maple syrup, mashed banana, and vanilla extract.
- If using, stir in the chocolate chips or shredded coconut.
- Mix well until all ingredients are thoroughly combined and a sticky dough forms.
- Roll the mixture into small balls, about 1-inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy your homemade energy bites!
Notes
- Ensure the banana is ripe for sweetness and easy mixing.
- Adjust the sweetness by adding more or less honey/maple syrup.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120 (depending on additions)
- Sugar: Approx. 8-10g
- Sodium: Approx. 50-70mg
- Fat: Approx. 6-8g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 5-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 1-2g
- Protein: Approx. 3-4g
- Cholesterol: 0mg
