Amazing Peanut Butter Banana Protein Shake Win
Power up your recovery with this simple Peanut Butter Banana Protein Shake. It tastes great and gives you the fuel you need after a tough workout.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop Protein Powder (Vanilla or Chocolate)
- 1 large Banana (frozen preferred)
- 2 tablespoons Peanut Butter
- 1 cup Milk (dairy or non-dairy)
- 4 Ice Cubes
Instructions
- Place the milk, protein powder, banana, and peanut butter into your blender.
- Add the ice cubes last.
- Secure the lid firmly.
- Blend on high speed until completely smooth and creamy.
- Pour immediately into a glass and enjoy your post-workout recovery drink.
Notes
- For a thicker shake, use a frozen banana.
- Adjust the amount of milk to control the desired consistency.
- Feel free to substitute your favorite protein powder flavor.
Nutrition
- Serving Size: 1 shake
- Calories: Estimate based on ingredients
- Sugar: Estimate based on ingredients
- Sodium: Estimate based on ingredients
- Fat: Estimate based on ingredients
- Saturated Fat: Estimate based on ingredients
- Unsaturated Fat: Estimate based on ingredients
- Trans Fat: Negligible
- Carbohydrates: Estimate based on ingredients
- Fiber: Estimate based on ingredients
- Protein: Estimate based on ingredients
- Cholesterol: Estimate based on ingredients
