Amazing 7-Minute Pumpkin Chia Jam Toast Magic
Make this simple Pumpkin Chia Jam for your next weekend brunch. It is easy to prepare and adds a warm, spiced flavor to your toast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes plus chilling time
- Yield: About 1 cup
- Category: Breakfast/Brunch Topping
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Pumpkin Puree
- 1/4 cup Chia Seeds
- 1/4 cup Maple Syrup (or to taste)
- 1/2 teaspoon Pumpkin Pie Spice
- 1/4 cup Water
- Pinch of Salt
- Slices of your favorite bread for toasting
Instructions
- Combine the pumpkin puree, maple syrup, pumpkin pie spice, water, and salt in a small saucepan.
- Heat the mixture over medium heat, stirring constantly until it just begins to simmer.
- Remove the pan from the heat.
- Stir in the chia seeds quickly and thoroughly.
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Transfer the jam to a clean jar.
- Refrigerate for at least 2 hours, or until it thickens to a jam consistency.
- Serve your Pumpkin Chia Jam generously on toasted bread.
Notes
- For a smoother jam, blend the mixture briefly before adding the chia seeds.
- Adjust the maple syrup amount based on your sweetness preference.
- This jam keeps well in the refrigerator for up to one week.
Nutrition
- Serving Size: 2 tablespoons
- Calories: Approx. 80
- Sugar: Approx. 8g
- Sodium: Approx. 5mg
- Fat: Approx. 3g
- Saturated Fat: Approx. 0g
- Unsaturated Fat: Approx. 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 13g
- Fiber: Approx. 5g
- Protein: Approx. 2g
- Cholesterol: 0mg
