9 Stellar Pumpkin Chia Seed Pudding Parfaits Tips
Enjoy a healthy, flavorful Pumpkin Chia Seed Pudding Parfait, perfect for an autumn treat. This recipe layers creamy pumpkin pudding with crunchy texture for a satisfying dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (mostly chilling)
- Yield: 2 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or milk of your choice)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup maple syrup (adjust to taste)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- For layering: Greek yogurt or coconut cream
- For topping: Chopped pecans or granola
Instructions
- Combine chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt in a jar or bowl.
- Whisk well immediately to prevent clumping.
- Stir again after 5 minutes to break up any remaining clumps.
- Cover the mixture and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick.
- Once set, prepare your parfaits by layering the pumpkin chia pudding with yogurt or coconut cream in glasses.
- Top with chopped pecans or granola before serving.
Notes
- You can increase the maple syrup slightly if you prefer a sweeter pudding.
- For a thicker pudding, use slightly less milk next time.
- Use canned pumpkin puree for the best texture.
- This recipe works well as a make-ahead breakfast too.
Nutrition
- Serving Size: 1 parfait
- Calories: Estimate varies widely based on yogurt/toppings
- Sugar: Estimate varies
- Sodium: Low
- Fat: Estimate varies
- Saturated Fat: Estimate varies
- Unsaturated Fat: Estimate varies
- Trans Fat: 0g
- Carbohydrates: Estimate varies
- Fiber: High
- Protein: Estimate varies
- Cholesterol: Low
