Pumpkin Pie Overnight Oats: 1 Fall Dessert Bliss
Enjoy a taste of fall with these delicious Pumpkin Pie Overnight Oats. They’re easy to make and satisfy your dessert cravings with a healthy twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (minimum)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, seeds, extra maple syrup
Instructions
- In a jar or container, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir everything together until well combined.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy!
Notes
- For a creamier texture, use full-fat milk or add a tablespoon of Greek yogurt.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- You can make a few servings at once for quick breakfasts throughout the week.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (depending on milk and toppings)
- Sugar: Approximately 15-25g
- Sodium: Approximately 150-250mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 1-3g
- Unsaturated Fat: Approximately 8-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: 0mg (if using non-dairy milk)
Find it online: https://savoryskies.com/pumpkin-pie-overnight-oats-fall-dessert/
