Overnight Oats That Taste Like Pumpkin Pie: 4 Flavor Secrets
These overnight oats capture the cozy, spiced flavors of pumpkin pie, making your fall mornings delightful. They are easy to prepare the night before for a quick and delicious breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4-6 hours (plus overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, shredded coconut, fresh berries
Instructions
- In a jar or container, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir well until all ingredients are thoroughly mixed.
- Cover the container and refrigerate overnight, or for at least 4-6 hours.
- Before serving, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- Ensure you use pumpkin puree, not pumpkin pie filling.
Nutrition
- Serving Size: 1 container
- Calories: Approximately 350-400 (will vary based on milk and toppings)
- Sugar: Approximately 15-20g
- Sodium: Approximately 150-200mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-3g
- Unsaturated Fat: Approximately 8-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 10-12g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 0-5mg
Find it online: https://savoryskies.com/pumpkin-pie-overnight-oats-recipe/
