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5 Amazing Spiced Sweet Potato Lentil Soup Secrets

Spiced Sweet Potato Lentil Soup
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This Spiced Sweet Potato Lentil Soup is a warm and hearty dish perfect for cold weather. It combines the sweetness of sweet potatoes with earthy lentils and a blend of comforting spices. Chef Tariq brings his wisdom to this simple, satisfying recipe.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 large sweet potato (about 1 pound), peeled and diced
  • 1 cup brown or green lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  3. Stir in the garlic, cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute until fragrant.
  4. Add the diced sweet potato, rinsed lentils, vegetable broth, and diced tomatoes to the pot.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 to 40 minutes, or until the lentils and sweet potatoes are tender.
  6. Season with salt and pepper to taste.
  7. If you prefer a smoother soup, use an immersion blender to partially blend the soup to your desired consistency.
  8. Serve hot, garnished with fresh cilantro or parsley if you like.

Notes

  • Chef Tariq suggests using high-quality, fresh spices for the best flavor.
  • Rinsing the lentils removes any dust or debris.
  • For a richer flavor, you can substitute half the vegetable broth with water and a good quality vegetable bouillon cube.
  • This soup tastes even better the next day as the flavors meld.

Nutrition

Find it online: https://savoryskies.com/spiced-sweet-potato-lentil-soup-cold-weather/