Awesome 5-Minute Super Green Smoothie Bowl Treat
Make this Super Green Smoothie Bowl for a spiced breakfast delight. It is packed with nutrients and offers a warm, flavorful start to your day, inspired by Chef Tariq’s simple, quality-focused approach.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen spinach
- 1/2 cup frozen mango chunks
- 1/2 frozen banana
- 1/2 cup unsweetened almond milk (or liquid of choice)
- 1 scoop vanilla protein powder (optional)
- 1/4 teaspoon ground cinnamon
- Pinch of ground nutmeg
- For Topping: Sliced almonds, chia seeds, fresh berries
Instructions
- Place the spinach, mango, banana, almond milk, protein powder (if using), cinnamon, and nutmeg into a high-speed blender.
- Start blending on low, gradually increasing the speed. You may need to stop and scrape down the sides.
- Add only small amounts of extra liquid if the mixture is too thick to blend. The goal is a very thick consistency, like soft-serve ice cream.
- Spoon the thick smoothie mixture into a bowl.
- Arrange your desired toppings like sliced almonds, chia seeds, and fresh berries over the top.
- Serve immediately and enjoy your spiced green bowl.
Notes
- For a colder bowl, freeze your spinach ahead of time.
- Adjust the spices to match your preference for warmth.
- If you do not have frozen fruit, use fresh fruit and add 3-4 ice cubes.
Nutrition
- Serving Size: 1 bowl
- Calories: Estimate 300-400 (varies by additions)
- Sugar: Estimate 25g (mostly from fruit)
- Sodium: Low
- Fat: Low to Moderate
- Saturated Fat: Low
- Unsaturated Fat: Present in seeds/nuts
- Trans Fat: 0g
- Carbohydrates: Estimate 50g
- Fiber: High
- Protein: Varies based on protein powder
- Cholesterol: 0mg
