Tuna Quinoa Bowl: 1 Satisfying Meal
This tuna quinoa bowl is packed with protein and fresh veggies, making it a perfect healthy meal. It’s easy to customize with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (5 oz) tuna, drained and flaked
- 1/2 cup chopped cucumber
- 1/4 cup chopped bell pepper
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a medium bowl, combine the cooked quinoa, flaked tuna, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil and lemon juice.
- Pour the dressing over the tuna and quinoa mixture.
- Season with salt and pepper to taste.
- Toss gently to combine.
- Serve immediately.
Notes
- Feel free to add other vegetables like cherry tomatoes, corn, or avocado.
- For extra flavor, add a pinch of dried dill or a dash of hot sauce.
- You can use canned salmon or shredded chicken instead of tuna.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://savoryskies.com/tuna-quinoa-bowl-recipe/
