Tuna Salad: 1 Glorious Greek Yogurt Twist
A lighter, protein-rich tuna salad recipe using Greek yogurt for a tangy flavor twist, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 (5 ounce) can tuna, drained
- 1/2 cup plain Greek yogurt
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt to taste
- Black pepper to taste
Instructions
- In a medium bowl, flake the drained tuna with a fork.
- Add the Greek yogurt, chopped celery, chopped red onion, lemon juice, and Dijon mustard to the bowl.
- Stir all ingredients together until well combined.
- Season with salt and black pepper to your preference.
- Serve immediately or chill before serving.
Notes
- For a creamier texture, use full-fat Greek yogurt.
- Add a pinch of dill or parsley for extra flavor.
- Serve on lettuce wraps, whole-wheat bread, or crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg
