Amazing Watermelon Sandwich Secret Revealed
A refreshing and fun TikTok trend, the Watermelon Sandwich uses watermelon slices as bread, filled with feta, cucumber, and mint for a low-carb summer lunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Sandwich
- Method: No-cook
- Cuisine: Fusion
- Diet: Low Calorie
Ingredients
Scale
- 1 slice watermelon, about 1 inch thick
- 2 ounces feta cheese, crumbled
- 1/4 cucumber, thinly sliced
- 5-7 fresh mint leaves
Instructions
- Cut the watermelon slice into two equal halves to serve as your ‘bread’.
- On one half of the watermelon, layer the crumbled feta cheese.
- Arrange the cucumber slices over the feta.
- Top with fresh mint leaves.
- Place the other half of the watermelon on top to complete the sandwich.
Notes
- Choose a firm, crisp watermelon for the best texture.
- Adjust the amount of feta and mint to your preference.
- This is a great option for a light, healthy snack or meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: Approximately 150-200 (estimate)
- Sugar: Approximately 10-15g (estimate)
- Sodium: Approximately 300-500mg (estimate)
- Fat: Approximately 8-12g (estimate)
- Saturated Fat: Approximately 3-5g (estimate)
- Unsaturated Fat: Approximately 5-7g (estimate)
- Trans Fat: 0g
- Carbohydrates: Approximately 15-20g (estimate)
- Fiber: Approximately 1-2g (estimate)
- Protein: Approximately 5-7g (estimate)
- Cholesterol: Approximately 15-25mg (estimate)
Find it online: https://savoryskies.com/watermelon-sandwich-tiktok-summer-trend/
