Zucchini Noodle Alfredo: 1 Satisfying Twist
Enjoy a satisfying and flavorful Zucchini Noodle Alfredo that’s low in carbs and surprisingly delicious. This recipe offers a healthy twist on a classic favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
- Optional: Cooked protein like chicken or shrimp
Instructions
- Wash and trim the ends of the zucchinis.
- Use a spiralizer or a vegetable peeler to create noodles from the zucchinis.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a gentle simmer.
- Stir in the grated Parmesan cheese until the sauce is smooth and thickened.
- Season with salt and black pepper to your preference.
- Add the zucchini noodles to the skillet and toss gently to coat them in the sauce.
- Cook for 2-3 minutes, or until the zucchini noodles are tender-crisp. Do not overcook, as they can become mushy.
- If using, add your cooked protein and toss to combine.
- Serve immediately.
Notes
- For best results, use fresh zucchinis.
- Avoid overcooking the zucchini noodles to maintain a pleasant texture.
- Adjust seasoning as needed.
- Feel free to add other vegetables like spinach or mushrooms.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 450 kcal (without added protein)
- Sugar: Approximately 4g
- Sodium: Approximately 300mg
- Fat: Approximately 40g
- Saturated Fat: Approximately 25g
- Unsaturated Fat: Approximately 15g
- Trans Fat: 0g
- Carbohydrates: Approximately 10g
- Fiber: Approximately 3g
- Protein: Approximately 10g
- Cholesterol: Approximately 100mg
